WOD 120727

Strength

1a) 10X2 Banded Deadlifts @ 50% Bar Weight + 30% Band Tension – rest 60 sec.
      215# + red bands

1b) 5X5 Incline Bench Press (30-35˚) – heavy but no misses, rest 2 plus minutes.
     165 x 185 x 185 x 195 x 165

Conditioning

7 minute AMRAP of:

12 Pullups
12 Pistols
12 HR Pushups
     3 Rounds + 10 Pullups

 No incline bench available, flat bench done instead. Legs still sore from squats, pistols slowed me down