WOD 120824

AFTERNOON SESSION

BB Gymnastics

1) 7X1 1 Power Snatch + 1 Heaving Snatch Balance + 1 OHS – heaviest possible, rest 60 sec (exactly).
Notes: This should be performed as a complex. Do not drop the bar between movements.
     135 x 135 x 145 x 145 x 145 x 150 F SB+OH x 150

2) 7X1 3 Hang Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec (exactly).
Notes: Hang should be just above the knees. These should be UB reps, if you cannot perform them UB then lower the load.
     165 x 175 x 175 x 180 x 180 x 185 x 185

Conditioning

3 Rounds
5 Snatch @ 135#
20 Wall Ball w/ 20#
30 DU
10 T2B
30 DU
   
     10:22

WOD time includes 60sec rest between rounds 2/3. Round splits were roughly 3min each. Snatch felt VERY good, made some improvements on starting position.