WOD 120731

BB Gymnastics

1) 7X1 Snatch off High Boxes (at hip) – heavier than last week, rest 60 sec.
     145 x 145 x 150 x 155 F x 155 F x 155 x 155

2) 7X1 Clean & Jerk off High Boxes (at hip) – heavier than last week, rest 60 sec.
     185 x 185 x 195 F

Strength

1) Back Squat (please read the directions carefully):

Set 1: 1 Back Squat every 30 seconds for  for 2:00 @ 90% (5 total reps)
*Rest 3:00 exactly.
Set 2: 1 Back Squat every 30 seconds for  for 1:30 @ 90% (4 total reps)
*Rest 2:00 exactly.
Set 3: 1 Back Squat every 30 seconds for  for 1:00 @ 90% (3 total reps)

Notes: Percentage is based off of 120515.  - 250#

2) 5X3 Front Squats – heavier than last week (no pause), rest 90 seconds.
     205 x 205 x 215 x 215 x 215

Shoulder issues, quit C&J after 3 reps