WOD 120810

Strength

1a) 10X1 3″ Deficit Deadlifts @ 85% – rest 60 sec.
     Done @ 345

1b) 10X1 Incline Bench Press (30-35˚) @ 105% – rest 60 sec.
    Done @ 205

Notes: This percentage is based off the heaviest completed set from 120803.

Conditioning

100 Abmat Situps
75 Squats
50 Push Ups
25 Box Jumps @ 30"
     9:16

Midline

1) 4X10 UB GHD Situps – rest 60 sec.