WOD 120828

MORNING SESSION
BB Gymnastics
1) 5X2 Vertical Clean off High Boxes (at hip) – heavy but perfect—not maximal, rest 60 sec.
     165 x 185 x 185 x 190 x 190

Conditioning
1 minute AMRAP of Jerks @ 225/150#
-then (no break)-
100 Burpees for time.
*Perform 1 Rope Climb @ 15′ EMOM beginning AFTER the first minute.
Notes: There is a 10 minute cap on this effort.
-then (no break)-
1 minute AMRAP of Jerks @ 225/150#
Score is total number of Jerks and total time for Burpees.

     2 Jerks + 81 Burpees + 0 Jerks

Missed the clean twice on final minute. Rope climbs w/ "pinch" vs "full wrap" leg technique weren't too far off time wise, but pinch took way more out of me. Surprised to get 2 jerks on first round.

EVENING SESSION

Strength
1) 5X5 Back Squats @ 75% – rest 2 minutes.
Notes: Percentage is based off of 120515. DO NOT go up from the number you are supposed to be working off of.
     Done @ 205#

2) 3X5 Front Squats @ 77.5% – rest 90 seconds.
     Done @ 205# (70%)

No pause on FS and lighter than RX, legs are destroyed, couldn't manage much more. Ice bath tonight.