BB Gymnastics
1) Establish a 1RM Snatch.
170#
2) Establish a 1RM Clean & Jerk.
245# #PR
Strength
Work quickly to a near 2RM HBBS. Then every 30 seconds, for 5 sets, remove 5% and perform 2 reps.
Notes: Your “near” 2RM should be a difficult first rep and a VERY difficult second rep. Do not miss, but do not cut yourself short. Try to get to your “near” 2RM with no more than 5 sets.
285 x 282.5 x 280 x 277.5 x 275 x 272.5
Conditioning
4 Deficit HSPU 4″/3″
12 Hang Power Cleans 185/120#
8 Deficit HSPU 4″/3″
8 Hang Power Cleans 185/120#
12 Deficit HSPU 4″/3″
4 Hang Power Cleans 185/120#
150 Double-Unders
For time.
10:43
Frustrated on snatch, working on correct starting position. Shoulders were gone on metcon, HSPU were down to 1 rep/attempt. Surprised at how I handled the power cleans @ 185# (6/6, 4/4, 4). Double Unders were not working at ALL.
No comments:
Post a Comment