Morning Session
Strength1a) 7X3 Deadlifts @ 75% Bar Weight – rest 60 sec.
Done @ 305#
1b) Bench Press: 2X3 @ 70%, 2X3 @ 75%, 2X2 @ 80%, 1X2 @ 85% – rest 60 sec.
170 x 170 x 185 x 185 x 195 x 195 x 210
Conditioning
Row 2,000m
7:29
Deadlifts weren't too bad, but started a little heavy. Interested in retesting my 1RM. Bench felt good, rowing sucked but time wasn't as slow as I thought.
EVENING SESSION
1a) 3XME UB Ring Dips – rest 30 sec.
15 x 13 x 14
1b) 3X10 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
55# x 55# x 55#
1c) 3X5 Snatch Grip Behind the Neck Press – heavier than last week, rest 30 sec.
95 x 85 x 85
1d) 3X15 Good Mornings – medium/heavy, rest 30 sec.
65 x 65 x 65
Snatch Grip Press was PP last week by mistake, 85# was good for 5.
Weighing in @ 194.5#
EVENING SESSION
1a) 3XME UB Ring Dips – rest 30 sec.
15 x 13 x 14
1b) 3X10 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
55# x 55# x 55#
1c) 3X5 Snatch Grip Behind the Neck Press – heavier than last week, rest 30 sec.
95 x 85 x 85
1d) 3X15 Good Mornings – medium/heavy, rest 30 sec.
65 x 65 x 65
Snatch Grip Press was PP last week by mistake, 85# was good for 5.
Weighing in @ 194.5#
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