WOD 120814

Strength


1) 5X1 Back Squats @ 100% – rest 2 minutes.
     done at 275#

Notes: Percentage is based off of 120515.

2) 3X5 Front Squats – heaviest possible, rest 90 seconds.
     195 x 195 x 195

Today was light, might fit in some cardio later after work. Tomorrow will be first full day back to training.


Conditioning

Row 500m
15 KB Swings @ 55#
15 Pull Ups
15 Burpees
Row 500m

     6:22

Pull ups were a mess, no grip on the bar. Second row was tough, felt weak from bad nutrition.