WOD 120801

BB Gymnastics

1) 5X2 Power Snatch – heavy but not maximal, rest 60 sec (exactly).
     155 F1 x 135 x 140 F1 x 140 x 140
2) 5X2 Power Clean + Push Jerk – heavy but not maximal, rest 60 sec (exactly).
     205 x 205 x 215 x 215 x 225

Strength

1a) 3X8 Good Mornings – heavy, rest 45 sec.
     75 x 75 x 75
1b) 3X8 Reverse Hypers – heavy, rest 45 sec.
     Done

Shoulder issue coming out again