BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
175
2) 20 minutes to establish a 1RM Clean and Jerk.
245
Strength
EMOM for 7 minutes:
3 HBBS @ 85% - 255#
Conditioning
4 Rounds
Run 200m
15 KB Swings @ 70#
15 Box Jumps @ 30"
15 C2B Pull Ups
10:XX
Quick Sunday workout
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