AFTERNOON SESSION
Strength
*The Back Squats are based off of YOUR THREE REP MAX – follow the link, that’s why I put it there.
1) 5X2,2,2,1,1 Back Squats @ 100% – rest 2 minutes.
Done @ 275#
Notes: Percentage is based off of 120515.
EVENING SESSION
BB Gymnastics
2) 7X2 Vertical Snatch off High Boxes (at hip) – heavy but perfect—not maximal, rest 60 sec.
145 x 150 x 155 x 155 x 155 x 160 x 160
Conditioning
Every 90 seconds for 15 minutes (10 total rounds):
30 Double-Unders
10 Pullups
3 Ground to Overhead @ 165#
4 rds, rest 90 sec, 1 rd, rest 90 sec, 1 rd
Slowed down on pullps, G2OH should of been a little lighter to keep that pace.
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