WOD 120815

BB Gymnastics

1) 7X1 1 Hang Power Snatch + 1 Power Snatch – heaviest possible, rest 60 sec (exactly).
Notes: Hang position should be just above the knee. These should be touch & go reps.
      115 x 115 x 125 x 125 x 135 x 135 x 135

2) 7X1 2 Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec (exactly).
Notes: Power Cleans should be touch & go.
      165 x 185 x 185 x 195 x 195 x 205 x 205

Decided to not go super heavy, first lifting session in 5 days and low on fuel. Will complete second part of the work later today.


Strength

1a) 3XME Muscle-Ups – rest 45 sec.
     5 x 4 x 4

1b) 3XME  Double Arm DB Snatches @ 55# – rest 45 sec.
     5 x 3 x 4

1c) 3X10 Good Mornings – very heavy, rest 45 sec.
     75 x 75 x 75

1d) 3X5 Snatch Grip Behind the Neck Press – heavier than last week, rest 45 sec.
     125 x 145 x 145