WOD 120820

AM SESSION
BB Gymnastics

1) 1 Snatch (from floor) + 1 Hang Snatch (just above knees) EMOM for 7 minutes @ 85% then rest 2 minutes.
     150 x 150 x 150 F on Hang x 150 x 150 x 150 x 150

2) Perform single Snatches (no hang) @ 90%, 95%, and 90%. Rest at least 2 minutes between reps and allow for no more than 3 misses total.

     160 x 165 F x 165 F x 165 x 160 F

Conditioning
3 Rds
Run 200m
Hang DB Squat Cleans @ 35#
     5:58

Snatch from the floor is still shit. Not sure what I'm doing wrong at this point, but when it's from the hang, it feels a lot smoother and stronger.