Personal Records

Weightlifting

High Bar Back Squat - 320 - Jan 2013
Low Bar Back Squat - 325 - Jan 2013

Deadlift - 425 - 11/4/11

Shoulder Press - 165 - 1/30/12

Push Press - 205 - 02/01/13

Push Jerk - 212 - 10/23/13

Bench Press - 255

Squat Clean - 260 - 9/23/11

Power Clean - 250 - 10/16/12

Hang Clean - 240 - 7/8/12

Jerk - 255
Clean & Jerk - 255

Muscle Snatch - 

Power Snatch - 170 - 7/25/12

Squat Snatch - 185 - 8/25/11

Hang Snatch - 179 - 10/20/12
Front Squat - 295 - 08/20/12
Overhead Squat - 223 - 10/8/12

Rowing/Running

250m Row - :43 - 6/8/12
500m Row - 1:32 - 7/25/12
2k Row - 7:15.5 - 9/11/12
5k Row - 19:32 - 10/18/13

5k Run - 20:17 - 5/1/11

10k Run - 53:44 - 10/25/11

WODs

30 Muscle Ups - 9:40 - 2/17/12

300 - 20:03

Amanda - 14:35 - 2/2/12

Annie - 13:40 - 2/9/11

Chelsea - 8 - 2/25/11

Diane - 10:55 - 10/10/11

Elizabeth - 4:43 - 07/16/12

Fight Gone Bad - 301 - 2/23/12

Filthy 50 - 31:48

Fran - 5:33 - 2/4/11

Helen - 11:14 - 6/1/12

Jackie - 9:28 - 2/10/11

Karen - 7:19 - 1/29/11

Murph - 52:16 - 12/29/10

Nancy - 16:35

Nasty Girls - 12:35 - 5/3/11

Pukey Brewster - 12:28 - 5/4/11

Tabata This - 45

Crossfit Tricks & Other Random Benchmarks

Max Box Jump - 58"

Turkish Getup - 70#

Muscle Ups - 6

Double Unders - 70 - 9/10/12

Pull Ups - 31 - 10/28/10
Weighted Pull Up - 55# - 1/22/13