WOD 120430

BB Gymnastics

1) 5X3 Snatch @ 75% – rest 45 sec.
     140- F on 3rd x 135 - F on 3rd x 130 x 130 x 130

2a) 4X3 Behind the neck Push Press (snatch grip) – heaviest possible, rest 60 sec.
     115 x 145 x 150 x 155

2b) 4X2 Snatch Pull @ 110% – rest 60 sec.
      200 x 185 x 190 x 195

Blame the snatch weights on a rushed/improper warm up. Didn't get a good feel for proper form until 4th round. Dropped snatch pull weight to get better form.

Strength

1) 1X20 Back Squat (Group 2 – 2X10 @ 50% – rest 60 sec.)
      135

20# heavier than last attempt

Conditioning

30 Burpee Over-The-Box Jumps 24/20″
30 T2B
30 Push Jerks 135/95
Row 1K

For time.
      15:32

15 PJ at 135#, 15 at 115#. Only doing 2-3 at a time and slowing down too much.