WOD 120518:

BB Gymnastics
1) 10 minutes to work up to a heavy but not maximal Power Clean & Power (Push) Jerk.

Notes: Work up to the limitations of your technique. I.e. your heaviest lift should not be slop, it should be technically clean.
      205#

2) EMOM for 7 minutes perform 3 Power Clean & Power (Push) Jerks @ 85% of the above.
      175#

All reps on EMOM were unbroken except for last round.

Strength
1a) 4X5 1&1/4 Front Squats – heavier than last week, rest 60 sec.
     135 x 135 x 135 x 135
1b) 4X8,6,4,2 Strict HSPU + ME Kipping HSPU – regionals standard, rest 60 sec.
      2s,3k x 0s,5k x 0s,4k x 1s,8k

Arms were wasted after the C&J, took a few rounds to get them back

Conditioning
10 minute AMRAP of:

100′ KB Overhead Carry 55# (2 KB 2 arms)
5 Muscle-Ups
 25 Absolutely Vertical KBS 55#

     2 rounds + 1 OH Carry


Lots of OH work today, carry got tough 2nd/3rd time.