WOD 120425:

WOD 120425:

BB Gymnastics

10 minutes to establish a 1RM Power Snatch.

Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should take no more than 15 minutes.

         125 x 145 x 150 x 155 x 160F 

Strength

1a) 3 X ME Bench Press @ 80% – rest 60 sec.
          180#  7 x 6 x 5
 1b) 3 X 8 Banded GH Raise – heavy, rest 60 sec. - subbed dumbbell on shoulders
        15# x 20# x 20#


Conditioning

12 minute AMRAP of:

25 Double-Unders
20 Perfectly Vertical KBS 24/16kg
15 T2B

        DNF: twisted ankle while dismounting from T2B on first round. Everything in that round was unbroken