Taking Wednesday and Thursday off this week. Doing the regular programing with such a long wod at RN took it's toll. Lats, biceps, and back are all seriously worked. Will be back at it on friday.
Stepping away from the sugar detox. I lost approx 2lbs, but lost more strength/endurance than anything. Between clients and workouts, I need a lot more calories.
No comments:
Post a Comment