10min AMRAP
6 Squat Snatch @ 115#
12 Pullups
24 DU
3 rds + 6 snatch + 12 pullups + 7 DU
Liked this one, first round done in just over a minute, slowed down to keep pace w/ everyone else. Only training at 50% capacity for ankle, hence the rest days. Nutrition has been a tad off, so energy has been low.
Strength
Squat
155x5 - 205x5 - 255x3 - 255x3 - 255x3
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