WOD 120514:

BB Gymnastics

1) 5X2 Snatch @ 80% – rest 60-80 sec.
     135 x 135 x 135F x 135 x 135
Notes: These ARE NOT touch & go reps. Reset before each rep.

2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec.
     190 x 195 x 195
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60 sec.
     115 x 145F x 145

Went back to old snatch starting position, led to what felt like a much cleaner lift. 

Conditioning

Row 500m
100 Double-Unders
 200′ DB Farmers Carry 65#
 20 Alternating DB Snatches 65#
100 Double-Unders
Row 500m

For time.
     13:01

Double unders slowed me down. Still sore from battle buddy so scaled the db weight down.

Strength

1a) 2X8 Weighted GH Raise – heaviest possible, rest 45 sec.
     20 x 20
 1b) 2X8 GHD Situps – rest 45 sec.
     8 x 8