WOD 120509:

BB Gymnastics

5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second
     130 x 130 x 130 x 130 x 130

Used 24" box so boxes came to just below knee, not bar.

Strength

1a) 3 X ME Bench Press @ 85% – rest 60 sec.
     7 x 6 x 5 @ 190#
1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – heavier than last week, rest 60 sec.
     65 x 65 x 65

Conditioning

8 minute AMRAP
7 OHS @ 75#
7 Toe 2 Bar

     8 rds + 9 reps


Class wod for the day. about 80-85% effort.