Very low on energy and feeling weak. Mostly due to a long holiday weekend of drinking and bad eating habits. Ankle was swollen again from a strain while in the pool.
2-3-4-5
Power Cleans at 185#
C2B pull ups
Untimed, medium pace
4 Rounds
3 Muscle Ups
10 GHD Situps
Untimed, roughly 45-60sec rest between each movement
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