BB Gymnastics
10 minutes to establish a 1RM Snatch from blocks (just below the knee).
115 x 135 x 145 x 150 x 160F x 160F
Notes: Take no more than 5 attempts. Warm up quickly as well. This entire event should take no more than 15 minutes.
Caught 160 both times, but balance was off and had to drop it. Going off the blocks was new and a little tricky
Strength
1a) 3 X ME Bench Press @ 85% – rest 60 sec.
6 x 5 x 4 @ 190#
1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – heaviest possible, rest 60 sec.
55# x 60# x 60#
Conditioning
For total time:
3 rounds of-
*then
*then
20 Wall Balls 20
5 Power Cleans
12:34
HATE scaling, but with ankle still sprained from last week, I was surprised I could still pull off pistols and rope climbs at all. Pistols were interesting after all the squat focused movements over the past few days. Had to cut the last couplet short due to time constraints.
Was first day of 21 day sugar detox. Was grouchy as all hell this morning with no fruit w/ breakfast. Lunch and workout made it a LOT better and energy was still high at night. In no way do I enjoy shoveling massive amounts of veggies down my throat (not because of taste, but sheer volume), so I need to replan my meals and find a denser carb source.
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