Wednesday, May 23, 2012

AF WOD 120522

Find 1RM Snatch
      160

Kept barely missing 165, unstable in the catch. Very dissapointed with strength loss.

WOD

2 Rounds
Row 800m
12 Squats @ 135#
6 Push Jerk @ 135#
     9:23


Varied off the site due to ankle issues (again). Will get a brace and get back on regular programming tomorrow.

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