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Monday, May 14, 2012
RN WOD 120511
Row 1k
Rest 90 seconds
Row 500m
Rest 45 seconds
Row 250m
Did not record time. On 1k, pace stayed under 1:45/500m, in the higher 1:3X/500m for the first half. On the 500m, hit 1:50/500m for a moment but got it back under.
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