Monday, May 14, 2012

Battle Buddy WOD 120512

Partner WOD

57 Box Jumps @ 24"
57 PP @ 95#
57 Situps w/ Abmat
57 KB swings @ 55#
57 Lunges
57 Squats
57 Burpees

     12:21


I was satisfied, not sure where we could of picked up much more time. Was very happy w/ my push through burpees, sprinted majority of them in sets of 5 before passing to partner.

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