RN WOD 120505

35 Back Squats @ 115#
25 Pull Ups
15 Shoulder to OH @ 115#
35 Front Squats @ 95#
25 Pull Ups
15 Shoulder to OH @ 95#
35 OHS @ 65#
25 Pull Ups
15 Shoulder to OH @ 95#


16:37


Legs and shoulders were toast from yesterday. Very happy w/ the time given  that.