Hang Squat Snatch
75x3 - 105x3 - 125x3 - 135x2 - 145x1 - 155x1 - 160x1 - 165x1 - 170F
Helen
3 Rounds
400m Run
21 KB Swings @ 55#
12 Pullups
11:14
Didn't push it 100% on the metcon, could of gone quite a bit harder. Pleased w/ the hang snatch, getting my strength back. Will be a long weekend, bad eating and drinking agian, next week will be 60-70% of normal training, then back to regular schedule and eating habits.
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