WOD 121218

Strength
1a) 5x5 Bench Press, rest 60-90 sec
     115 x 135 x 145 x 155* x 165x3 x 175x3 x 185x2

1b) 5x3 Strict Pull Up, rest 60-90 sec
     Done

2a) 5x5  BB Row, rest 60-90 sec
       115 x 135 x 145* x 145 x 145

2) Strict Dip x 3, rest 60-90 sec
     Done

*= starting weights for next week
Bonus strength template to run every Tuesday before any other strength work.


Front Squats, 60-90 sec rest
95x10
115x10
135x5
165x5
185x3
205x3
205x3