WOD 121205

Olympic work
5x1 3 pos Snatch, 60 secs rest
     75 x 85 x 85 x 95 x 105

5x1 3 pos Clean + 1 Push Jerk, 60 secs rest
     125 x 125 x 125 x 135 x 145

Strength
3x5 LBBS
     125 x 145 x 175

Conditioning
Row 500m
then,
3 rounds
12 KB swings @ 35#
9 Pushups
6 GHD Situps
then,
Row 500m
     7:40