WOD 121217

BB Gymnastics

1) Snatch:
5X1 @ 80% - 130#
5X1 @ 90% - 145# - 1F
5X1 @ 80% - 130# - 1F
rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%
***1RM of 165#

2) Clean & Jerk:
5X1 @ 80% - 165#
5X1 @ 90% - 185#
5X1 @ 80%
rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%
***1RM of 225

Conditioning:
4 x 3 minute rounds
Run x 300m
then Max Effort:
Burpees - 27
KB Swings -  18
Pull ups - 15
Med Ball Situps - 15

Total Score: 75

Ugh... I hate running. Run took ~1:30 first round to ~2:10 second round. Building snatch back up, 145# felt heavy. Cleans were power @ 165, squat @ 185.