Monday, December 17, 2012

WOD 121213


Strength:
3x10 LBBS
     135 x 145 x 155

Conditioning:
Run x 600m
12-9-6-9-12
SDHP (115/75)
T2B
Run x 600m
     16:XX


First WOD past 10 minutes since I've been back. Paced the SDLHP/T2B w/ 10-25sec rest between movements.
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