Oly
10x1 Snatch, rest 60 secs
95 x 95 x 115 x 115 x 115 x 125 x 125 x 125 x 135 x 135
10x1 C&J, rest 60 secs
125 x 125 x 125 x 145 x 145 x 145 x 145 x 155 x 155 x 155
Conditioning
5 Rounds
5 Pullups
5 Lunges (each leg)
5 Deadlifts @ 155#
5 Burpees
5:06
Oly work feels great light, need to work on legs as standing the weight up was getting slower. Conditioning sucks. The end.
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