WOD 121211

BB Gymnastics

1) 5X2 3 Position Snatch (low to high) – heavier than last week, rest 60 seconds,
       115 x 115 x 115n x 125 x 125

2) 5X2 3 Position Clean + 1 Push Jerk (low to high) – heavier than last week, rest 60 sec.
     155 x 155 x 155 x 160 x 165

3b) 3X5 Push Press – heaviest possible, rest 60 sec.
     125 x 125 x 125


No conditioning