Oly Work
8x1 Pwr Snatch + Hang Squat Snatch, 60 sec rest
95 x 95 x 105 x 105 x 110 x 110 x 115 x 115
8x1 Pwr Clean + Hang Sqaut Clean, 60 sec rest
125 x 125 x 135 x 140 x 140 x 140 x 145 x 145
Strength
5x3 Strict Press
95 x 105 x 105 x 115 x 115
No conditioning. Felt good for a Friday, form is clicking on snatch but a few errors catching on cleans.
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