Missed a few logs, sickness to bring in the new year as well. Most recent workout:
Oly
1) 10 minutes to establish 1RM Snatch, strict time limit
170#
2) 10 minutes to establish 1RM Clean & Jerk, strict time limit
225#
Snatch, failed twice on 175#. C&J no fails. First day after break with heavy lifts, ~10% decrease across the board.
Conditioning
50 Burpees, for time
3:06
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