160513

After taking an EXTENDED break from serious training, I've slowly worked my way back in. Training 5x/wk again, but only one session per day. Time to catch up on notes

There will also be a change with some records being done in kilos. Any increments in pounds will be noted w/ #

Crossfit Total
Squat 143
Press 65
Deadlift 175
Total 383


Conditioning
5 Rounds
10 burpees
10 kb swings @ 24
10 situps

6:58