Strength
HBBS
3x5@ 70
107-107-107
3x3@80%
123-123-123
Conditioning
6 rds
30 dubs
15 hang snatch @ 34
10min cap
5 rds + 4reps completed
HBBS
3x5@ 70
107-107-107
3x3@80%
123-123-123
Conditioning
6 rds
30 dubs
15 hang snatch @ 34
10min cap
5 rds + 4reps completed
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