240713

Strength
Work up to a heavy C&J
     185#-205#-215#-225#-235#

5x2 Weight Pullups
     8-8-16-16-16


Conditioning
8 min AMRAP
7 Deadlift @ 125
14 Box Jumps @ 24"
rest 60 sec
90 sec HSPU

AMRAP: 4+12
HSPU: 19