wood 130209

BB Gymnastics

1) 20 minutes to establish a 1RM Snatch.
     165

2) 20 minutes to establish a 1RM Clean & Jerk.
     205-clean only

Strength

EMOM for 7 minutes:
2 Pause Front Squats @ 75% @205#

Notes: 3 count pause in the hole, then bounce and explode up.

Conditioning

500m row
     1:40
     1:50