Strength
HBBS
3x5 @ 70%, rest 60 sec
102 - 102-102
3x3 @ 80%, rest 60 sec
118-118-118
Conditioning
10! Pwr Cleans @ 60
5 HR push ups + 10 Situps between rds
10:39
HBBS
3x5 @ 70%, rest 60 sec
102 - 102-102
3x3 @ 80%, rest 60 sec
118-118-118
Conditioning
10! Pwr Cleans @ 60
5 HR push ups + 10 Situps between rds
10:39
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