Strength
20mins to find 1RM PJ
98
Conditioning
On a 20min clock
30 Burpees
30 KB Swings @ 24
30 Step ups w/ kb
30 KB snatch
30 Box Jumps @ 30"
then
AMRAP burpees for remainder, score is burpees at end
21
20mins to find 1RM PJ
98
Conditioning
On a 20min clock
30 Burpees
30 KB Swings @ 24
30 Step ups w/ kb
30 KB snatch
30 Box Jumps @ 30"
then
AMRAP burpees for remainder, score is burpees at end
21
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