240713

Strength
Work towards heavy C&J
     185-205-215-225-235

5x2 Weighted Pull Ups
     8-8-16-16-16

Conditioning
8min AMRAP
7 Deadlift @ 125
14 Box Jumps @ 24"
Rest 60 secs, then
90 sec HSPU

AMRAP: 4rd + 12
HSPU: 19