WOD 130122

BB Gymnastics

1) 5X5 UB Hi-Hang Snatches – heaviest possible, rest 75 sec.
     95 - 95 - 105 - 105 - 110

Notes: These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible.

2a) 3X3 5-Step Duck Walk – heavy, rest 60 sec. DEMO VIDEO
     75 - 85 - 85
2b) 3X5 Snatch Grip Push Press – heaviest possible, rest 60 sec.
     125 - 130 - 130

Strength

HBBS: 3X10 – heaviest possible, rest 3 full minutes
     155 - 155 - 155

Notes: These squats should be performed as quickly as possible. Do not pause when standing for more than 2 seconds.

5 Rounds for Max Reps HSPU
Row x 250m
     10 - 7 - 8 - 10 - 12 = 47