WOD 130125

Strength

1) Deadlift: 3X10 – heaviest possible, rest 3 full minutes
     235 - 265 - 265

2a) Tempo Bench Press: 5X5 (fast up, 5 second count on the descent) – heaviest possible, rest 60 sec.
     145 - 155 - 155 - 145 - 145

2b) Strict Tempo Supinated Weighted Pull-ups: 5X5 (fast up, 5 second count on the descent) – heaviest possible, rest 60 sec.
     10# - BW - BW - BW - BW


Conditioning
With 20# Vest
3 Rounds
Run 200m
8 Burpee Step Ups @ 24#
10 Shoulder to OH @ 95#

     9:22