WOD 130126

With a 40 minute running clock…

1 minute ME Muscle-Ups
     - 4
*Rest 1 minute.

7 minute AMRAP of:
75 Double-Unders
20 Lateral Burpees (over BB)
10 Hang Power Snatches 95/65#
     -182
*Rest 1 minute.

1 minute ME Muscle-Ups
     - 3
*Rest 1 minute.

7 minutes to establish a 1RM Front Squat
     - 255#
*Rest 1 minute.

2 minutes ME Muscle-Ups
     - 5
*Rest 1 minute.

3 rounds for time of:
Row 20 Calories
15 Lateral Burpees (over BB)
10 Hang Power Cleans 135/95#
Notes: 7 minute cap. If the work is completed in less than 7 minutes, rest the remainder of the 7 minutes.
     - 70

2 minutes ME Muscle-Ups
     - 2
*Rest 1 minute.

7 minutes to establish a 1RM Jerk (racks or blocks may be used)
     - 235#

Please post data from each evolution - IN BOLD