BB Gymnastics
5X5 UB Hi-Hang Cleans – heaviest possible, rest 75 sec.
115 - 145 - 155 - 155 - 155
Notes: These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible.
Strength/Accessories
1a) 3X5 Snatch First Pulls – heavy (at least 105% of 1RM), rest 45 sec.
225 - 225 - 225
1RM OHS
195
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