WOD 121017

Afternoon Session:
Strength

High Bar Back Squat:
1X5 @ 80% - @ 245#
2X3 @ 85% - @ 260#
2X2, 2X1 @ 90% - @ 275#
– rest 2:00

Evening Session:
Strength
15 min to find 1RM Power Clean
     250#    #PR

Conditioning
5min AMRAP
Wall ball @ 20#
rest exactly 1 minute, then
5min AMRAP
10 Lunges
5 Burpees

     AMRAP 1: 115 reps
     AMRAP 2: 120 reps

Power cleans felt good, focused on opening the hip up after the knee. WOD was one of the first that I've really tried on w/o a specifically slowed down pace.