Run? Since when do I run?!
Cardio is slacking and I can feel it. This was a "wake up" weekend as I realized I need to get back to training. Not necessarily for sport, but just for me. Composition is getting bad and I don't feel as good as I used to.I'd like to get my 3 mile run back under 23:00, so I'll start programming more runs on the weekend.
2.97 miles, 25:38
pace of 8:37/mile
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