Row 1500m, untimed
Alternating TABATA for total reps
Burpees
Med Ball Cleans @ 20#
118 reps
Paced the tabata at 6 burpees/7 mbc for the first half, then went a little faster for second half. Was finishing rounds w/ 5-7 seconds left, but tried to pace it as I bring cardio back.
No comments:
Post a Comment